10 Ways to Look Younger

10 Ways to Look Younger

They say one of the biggest compliment you can receive as you grow older is “you don’t look a day older than your age.” Aging is a beautiful process that we humans have privilege to experience. Early visible signs of aging usually starts with our skin. The skin becomes less plump and smooth as we age making wrinkles and sagging skin become more visible.

Society puts a lot of pressure, especially to women, to age gracefully. Many women embrace the beauty of aging but aging isn’t always the number one factor when it comes to our skin looking older. Leaving the skin unprotected and over exposure to sunlight and sun tanning can damage the skin making it look thicker and older resulting in more early signs of wrinkles, dryness, age spots and even cancer.

How to Look Younger and Maintain Your Skin?

1. Always Remember to Cleanse and Moisturize

Maintaining your skin is one of the first steps in looking younger. Cleansing and moisturizing your skin will protect and keep your skin healthy. However, regular soap will not do because it will do more harm than good. Use cleansers that will gently wash away dirt but will not strip the natural oils on your skin. It is highly recommended to avoid alcohol base or stringent skin care products. Always moisturize to keep your skin hydrated.

2. Find Good Skin Care Products

Taking care of your skin will help you look younger and one way to have ageless skin is to maintain it. Using skin care products with ingredients that will keep your skin moisturize and hydrated will help your skin looking younger. According specialist, using skin care products that contain retinol and alpha-hydroxy acids (AHAs) can help lessen the fine lines and wrinkles by rejuvenating the skin while hyaluronic acid locks in moisture which makes the skin looking smooth and glowing.

3. Protect your skin

One of the reasons why some people look older than their actual age is having damage unprotected skin. Skin care doesn’t just stop with a cleanser and toners. It is important to incorporate sunscreen or skin care products that contains SPF to protect your skin from the sun’s UV radiation. By protecting your skin, you will have lesser risk in developing wrinkles, fine line, collagen breakdown and sagging skin

4. Drink more water

Drinking water and keeping yourself hydrated is one of the best way to make yourself look younger. According experts, people who drink more water are less likely to to suffer from early signs of aging such as wrinkles and fine lines. Putting more water in your system will help your skin look more plump, subtle and youthful making you look younger.

5. Exercise More

Looking young also starts with how you maintain your body. Study shows that exercising regularly will help slow down the aging process. When you constantly use your body and exercise, your body will prevent any physiologists attribute to aging such as age-related memory lost and skin related problems caused by aging.

6. Watch Your Diet

A well balanced diet will not only help you maintain your body but will also help you look young. Eating more fruits and veggies will help you maintain a youthful look due to the vitamins and minerals that these powerful foods contain. Study shows that eating fruits and vegetables will result in a more youthful complexion. For example, eating green vegetable that contain Vitamin K will help with blood clouting and keep your bones strong while eating food with lycopene promotes powerful skin protection against damaging UV rays.

7. Learn to Control Your Stress

Studies shows that chronic stress was associated with accelerated aging. The hormones produced due to chronic stress can age the brain, immune system as well as the cells in the body. The damage cells caused by high stress levels can make the skin look duller making you look much older that you truly are. Regulating your stress levels will not only be beneficial to you mentally but also physically.

8. Dress to Impress

The way you dress and wear clothes can greatly affect your appearance. Hiding yourself with big, baggy and unflattering clothes can actually make you look older than you think. Experts say that clothes can help you look younger and help you express your creativity. Most people would always choose comfort over fashion but there are ways to compromise both. Buying clothes that are either tailored for you or fit you perfectly can change up your appearance

9. Consider Buying Lycra Garments

Stretch materials such as Lycra fabric to help shape and give your self a little boost. Lycra pants can give your bottom a little boost and make it more well rounded and formed. If Lycra pants aren’t your thing, consider buying shapewear to help out accentuate your natural curves

10. Buy The Right Bra

Research shows that 80% of women are wearing the wrong size of bra. Everyone gets affected by gravity which can stretch out our breast causing it to look saggy. Wearing the right fitted bra can help shape your natural curves giving you a much youthful silhouette. If you ever feel that you are struggling to find the right fitted bra for you, it is highly recommended to seek professional help.

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