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春天到了，厚实的大衣一脱。糟糕！脂肪遮挡不住了，许多女生开始嚷着要减肥了。但是，身材不好一定是因为脂肪过多吗？你有没有想过很可能只是因为体态问题？
体态不好，会因此引发许多令人苦恼的问题，比如样貌不美观，亦或者埋下了健康隐患。与其痛苦减肥，不如刨根问底纠正体态不佳，才能立竿见影。
很多人会疑问，体态不佳体现在哪几个方面？
接下来百小柔就给大家好好科普一番，如果你跟这五项沾上边——圆肩、驼背、探颈、盆骨前倾或后倾，那么你的气质绝对会大打折扣，无论胖瘦！
当然最明显最致命的一定是含胸驼背了，像拥有逆天大长腿的霉霉（Taylor Swift），即便身高超过1米8，但明显驼背脖子前倾的她，依旧显得整个人没有精气神。
好在之后的她已经矫正过来了，气质立刻回来，吸粉无数。
最近离婚闹得沸沸扬扬的杨幂，也有非常严重的脖子前倾，含胸驼背让她扣分不少。每次看古装含胸驼背的大幂幂，都会令人出戏。
之后杨幂参加了「真正男子汉」，明显体态得到了极大的改善，气质突飞猛进。
其次是圆肩的问题，圆肩会显胖和脖子短。
道理都懂，但仍不少女明星，为了拍照突出锁骨，故意把双肩往前推。久而久之，会养成圆肩的习惯。
圆肩就是由于胸部肌肉过于紧张、中上背部的肌肉较弱造成的肩带牵引。
说到探颈，大家印象最深的一定是贾斯丁比伯了吧，体态真的跟公鸡无异，毫无美感。
不想跟贾斯丁比伯一样，就跟百小柔来测测自己有没有探颈吧！如果你的耳垂、肩膀和腰部没有在一条直线上，那么就是探颈了。
想改善也很容易，每天靠墙站半个小时，日积月累可慢慢与探颈说拜拜。
说了这么久，别灰心，也还有许多积极正面的娱乐圈例子。像周冬雨，她是一个很神奇，没有靠任何整容和减肥，气质得到了翻天地覆变化的一个女星。
早期的周冬雨可以说是一个土味十足的路人了，没有任何的星相。之后的她，不仅造型发生了很大的变化，甚至连气质都让许多女生艳羡不已。
很多人把周冬雨的改变归功于衣品的提升，其实体态的改善才是关键！之前的她含胸驼背，现在的她昂首挺胸，整个人有自信、有气质多了！
所以说，如果女人想要拥有出众的气质，养成良好的体态非常重要。体态的改变能够给一个女人带来翻天覆地的改变，即便没那么瘦也依旧拥有气质！
[体态修复大发]
改变体态 日常做起
想改变含胸圆肩，其实很简单。日常玩手机、低头走路这些时刻，请时刻谨记并经常提醒自己要保持脖子「向上拉」的状态。
日常伏案工作的小伙伴，也可以购买个专门的电脑架子，把屏幕抬高，避免低头。
站有站姿，坐有坐姿。另外一个就是平时坐着的时候不要形成“瘫坐”的形式，长久下来对腰部和整个形态的改变也是非常明显的。
另外床垫和枕头的选择有时也能影响你形态的变化，有些时候早上起来感觉腰酸背痛的朋友就要注意了，参照下图检查一下自己是否有这样的问题。
[体态修复大发]
运动很累 却很有效
老身长谈了，俗气却有效的方法——运动，不怕没效果，就怕你不坚持。而且运动的时候（尤其跑步和走路）是养成坏习惯重灾区。在走路玩玩手机城风气的今天，稍不注意就会变成下面路人甲看你的效果。
像晒健身房照晒得最勤的刘涛，每次照片里头的她都是纯素颜再加上满脸通红的汗水，运动健身带来的改变果然很明显。
看到现在的刘涛，忍不住发自内心赞叹：怎么可以这么美！
如果跑步啥的有压力，可以试试在家里静静地做一场瑜伽
[体态修复大发]
投“机”取巧 穿对衣服
百小柔也明白，随着年纪的增长，体力也不如从前了，看着身上的赘肉却无能为力。
其实，聪明的女人，早早就偷懒的穿上了美体衣。
因为美体内衣贴身似人的第二层肌肤，可以很好的塑造和改善身材曲线。但，需要选购品质好的、穿着舒服的。
市面上的美体衣，为了拼价格上的优势选用低廉的材料，穿在身上之后特别紧还不透气，长久下来引发一系列健康问题。而白搭温柔的瘦身衣采用黑科技意大利“量子”面料舒适，整体轻薄透气，不但体感舒服，对付起脂肪来，效果还是杠杠的。
再也不用运动、不用节食，穿上之后小肚子消失，不含胸也不驼背了，体态立现。
现代新式美体衣中还加了更多的功能性面料，富含咖啡因、松香油、脂肪酸芦荟及维他命E等多种天然美肤燃脂成分。带负离子的美体衣更是让你穿着像是在森林里面运动过一样。
气质女人，三分长相，七分体态，今天开始，美体衣穿上，昂首挺胸！
北美东方女性美体内衣第一品牌百搭温柔/BRADORIA 的诞生成就了女人的形体之美。我们服务了北美华人女性11年，旗下6家直营专卖店遍布美国东西两岸，获得万千终生会员的信任。
为了令每位女性都能科学地了解和管理自己的身体，百搭温柔美体师为您提供专属一对一配码服务，量出正确内衣尺寸，为您找出最合适的内衣版型，尽显完美曲线。
comments (31)
Living with Herpes simplex was depression for me even with my doctor’s advice and medication. My name is Vicky Moore I live in Chicago, Illinois and this is my story. I browsed the Internet in search of remedies or something but unfortunately nothing new, all still had the same results. Sadly I almost quit on myself, it was around 7:30 in the morning when my therapist called me over to her house, at first I was skeptical, but I went anyways on getting there she was smiling and said there’s living proof now, she showed me a lady who also suffered from herpes simplex 3years back and now she is cured by a doctor who also studied natural herbs. I was amazed and lost for words I even doubted but showed me a doctor’s report test. So I contacted the doctor and weeks later, I was cured. So I would love to use this medium to say a big thank you to my therapist and Dr. Chalopa. This story is shared to others like me out there. However, he also treats other illnesses. Email drchalopa@gmail.com
Living with Herpes simplex was depression for me even with my doctor’s advice and medication. My name is Vicky Moore I live in Chicago, Illinois and this is my story. I browsed the Internet in search of remedies or something but unfortunately nothing new, all still had the same results. Sadly I almost quit on myself, it was around 7:30 in the morning when my therapist called me over to her house, at first I was skeptical, but I went anyways on getting there she was smiling and said there’s living proof now, she showed me a lady who also suffered from herpes simplex 3years back and now she is cured by a doctor who also studied natural herbs. I was amazed and lost for words I even doubted but showed me a doctor’s report test. So I contacted the doctor and weeks later, I was cured. So I would love to use this medium to say a big thank you to my therapist and Dr. Chalopa. This story is shared to others like me out there. However, he also treats other illnesses. Email drchalopa@gmail.com
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