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Hi~这一期的干货文章
教你用按摩手法告别胸部胀痛
超有效,包管用的那种
乳房疾病是女人难以逾越的苦恼,10个女人8个有乳腺结节这句话,更是刺痛身心。
但是别担心,聪明的女人总能用聪明的办法来化解烦恼,比如当你出现乳房增生和乳房胀痛时,试试下面这些方法吧。
不用吃药和打针,只需动动手即可消除乳房胀痛等疾病,亲测有效喔~
首先,按摩胸部的膻中穴 ,位置在两乳之间,也就是我们的心口窝。在按摩的时候建议用手的第二个关节,上下按摩穴位或是轻轻点揉,不能太用力喔。
接下来用第二指的关节来横向按摩胸部,从肋骨开始,记得避开乳头和腋窝淋巴结,大概两指宽的地方,一侧做完,再继续做另一侧。
紧接着就是长按期门穴,位置在乳头直下,乳房的根部,不确定的小伙伴们可以查看下图来确定位置,按摩的手法还是轻轻点揉。
很多小伙伴们会好奇,乳腺增生和胸部胀痛,为什么要按膻中穴和期门穴呢?其实,预防乳腺增生和胀痛的最好方式就是保持心情愉快,心胸舒畅,这也是大多数医生给乳腺增生患者的忠实建议。
而膻中穴俗称为“出气穴”,常按可消除胸部疼痛、腹部疼痛,解闷治心悸。另外期门穴主要用于降肝火、排毒素,疏肝解郁。也就是说,想要保持心情愉悦来预防乳腺增生和乳房胀痛,就需要通过自我情绪管理,或是穴位按摩来实现。
懂得养生的人都喜爱足疗,热衷于泡脚和按摩,因为这样既舒服、又养生。
脚部的按摩,自然要找到反射对应胸部的太冲穴。位置在大脚趾和二脚趾中间向上,为了更准确的找到可以参考下图的位置。按摩时,用食指指腹轻轻点揉,如果感觉有点痛,那么更表明你在平常生活中易烦躁,有月经不正的情况。
除了点揉太冲穴,还需要对脚部的乳房反射区域进行按摩,位置在脚背食指、中指、无名指上方,找不到的小伙伴同样可查看下图的位置。找到后建议用四个手指的第二个关节来刮,由脚趾向脚踝的方向。
以上两种脚部按摩手法,建议每次各自按摩五分钟,会更快见效果喔。
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