乳房增生？乳房胀痛？亲测用这些方法超有效~

乳房增生？乳房胀痛？亲测用这些方法超有效~

Hi~这一期的干货文章

教你用按摩手法告别胸部胀痛

超有效，包管用的那种

 

乳房疾病是女人难以逾越的苦恼，10个女人8个有乳腺结节这句话，更是刺痛身心。

但是别担心，聪明的女人总能用聪明的办法来化解烦恼，比如当你出现乳房增生和乳房胀痛时，试试下面这些方法吧。

不用吃药和打针，只需动动手即可消除乳房胀痛等疾病，亲测有效喔~


Trip1：胸部按摩

洗完澡别只顾着躺在床上追剧，想要避免月经期间胸部的胀痛，或者是平时胸部的不适感，学着在洗澡后给胸部做个spa。

首先，按摩胸部的膻中穴 ，位置在两乳之间，也就是我们的心口窝。在按摩的时候建议用手的第二个关节，上下按摩穴位或是轻轻点揉，不能太用力喔。

 

接下来用第二指的关节来横向按摩胸部，从肋骨开始，记得避开乳头和腋窝淋巴结，大概两指宽的地方，一侧做完，再继续做另一侧。

紧接着就是长按期门穴，位置在乳头直下，乳房的根部，不确定的小伙伴们可以查看下图来确定位置，按摩的手法还是轻轻点揉。

知识科普

很多小伙伴们会好奇，乳腺增生和胸部胀痛，为什么要按膻中穴和期门穴呢？其实，预防乳腺增生和胀痛的最好方式就是保持心情愉快，心胸舒畅，这也是大多数医生给乳腺增生患者的忠实建议。

而膻中穴俗称为“出气穴”，常按可消除胸部疼痛、腹部疼痛，解闷治心悸。另外期门穴主要用于降肝火、排毒素，疏肝解郁。也就是说，想要保持心情愉悦来预防乳腺增生和乳房胀痛，就需要通过自我情绪管理，或是穴位按摩来实现。


Trip2：脚部按摩

懂得养生的人都喜爱足疗，热衷于泡脚和按摩，因为这样既舒服、又养生。

更细致的科普，是人体的五脏六腑在脚部都有相应的投影，被人们称为“脚部反射区”。这种对脚部反射区按摩的疗法，既古老又充满智慧，连西方国家都开始热衷于足疗养生啦。

 

脚部的按摩，自然要找到反射对应胸部的太冲穴。位置在大脚趾和二脚趾中间向上，为了更准确的找到可以参考下图的位置。按摩时，用食指指腹轻轻点揉，如果感觉有点痛，那么更表明你在平常生活中易烦躁，有月经不正的情况。

 

除了点揉太冲穴，还需要对脚部的乳房反射区域进行按摩，位置在脚背食指、中指、无名指上方，找不到的小伙伴同样可查看下图的位置。找到后建议用四个手指的第二个关节来刮，由脚趾向脚踝的方向。

 

以上两种脚部按摩手法，建议每次各自按摩五分钟，会更快见效果喔。

总结：在中医经典著作《内经》中记载，女性乳房属胃,乳头属肝,通俗点说就是乳房整体主要分布着肝经和胃经。
当个人长期抑郁寡欢，或是生气动怒，就会损伤肝脏，出现肝气郁结的情况，从而使对应的胸部出现乳腺结节和胀痛情况，这种胀痛在经期会更加明显。
如果你也有乳腺增生和胸部胀痛的情况，试试这些无副作用的天然“疗法”吧，定能给你意外的惊喜。

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为了令每位女性都能科学地了解和管理自己的身体，百搭温柔美体师为您提供专属一对一配码服务，量出正确内衣尺寸，为您找出最合适的内衣版型，尽显完美曲线。

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