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可怕的产前抑郁症
这是天涯上关于产前抑郁的真实故事：
文雅还没有结婚前在健身房上班，过着自己勉强养活自己的日子。后来经朋友介绍认识了张超，张超比文雅年长一岁，是一个超市的部门经理，月薪一万。张超见文雅朴素大方，文雅见张超长得高工资高，没有过多久，两人就确定好关系。
没有过多久，两人发生了关系，紧接着文雅怀孕，意外的怀孕让文雅有些惊喜、有些迷茫。张超对文雅说，他的存款不多，想把孩子生下来后，他赚了钱就去文雅家提亲，两个人再拍婚纱照、摆酒请客吃饭。
此时的文雅也不知道该怎么办，既然怀了张超的孩子，那以后这辈子就只能跟张超在一起了。健身房的工资不高，张超让文雅辞去工作，安心在家养胎，有人养着，谁还想辛苦的去上班？随即文雅辞去工作在家待产。刚开始在家的日子挺舒服的，每天睡觉、看电视、做家务，可时间一久，文雅突然变得患得患失。
她有时候会想如果张超不要她了怎么办？
如果张超喜欢上别人了怎么办？
如果怀上的是女孩张超会喜欢吗？
如果孩子生下来不健康怎么办？
如果一直没有工作待在家里带孩子以后会不会与社会脱轨？
如果自己生病了怎么办？......
文雅每天都会想这些问题，白天一个人在家情绪低落，怎么也高兴不起来，对什么事情都没有兴趣，有时候看到张超下班回家晚，她也会对张超发脾气。晚上的时候更是睡不着，脑海中会出现很多画面：张超离开她的画面、她一个人带娃的画面、小孩找爸爸的画面、她找不到工作的画面......
文雅怀疑自己得了抑郁症，她把心中的苦闷和张超诉说，张超说是她刚开始当妈妈胡思乱想，很正常，少想一些就好了，并没有放心上。可文雅还是会想这些呀，每天都活在焦虑之中，老公只忙着上班，她觉得自己都快疯了，怀疑三个月，她一点都感觉不到快乐，每一分每一秒都是痛苦的，她好想逃避所有的一切，她感觉自己对不起身边所有的人，对不起肚子的宝宝，她真的撑不住了......
产前抑郁的危害
产前抑郁的危害一点也不产后抑郁的危害轻，很多怀孕妈妈因为产前抑郁生了不健康的宝宝，甚至怀孕妈妈会因为产前抑郁自杀身亡，下面来看看产前抑郁的危害有哪些吧~
>>导致畸形
由于孕妇在怀孕的4-10个星期情绪的过度不安，是有可能会引起胎儿的口唇畸变的、而且还会出现一些颚裂性的兔唇。
>>导致早产
据调查产前严重焦虑的孕妇刨宫产及玉道助产比正常孕妇高出一倍。严重焦虑的孕妇常伴有恶性妊娠呕吐。并可导致早产、流产
>>导致胎儿死亡
孕妇精神的状态的突然变化，又如一些惊吓或者是恐惧和忧伤或者是一些其他的原因而导致的精神过度的紧张，从而是会让大脑的皮层和内脏之间的平衡的关系会失调，从而会导致循环系统功能的紊乱，而导致胎盘会早期的剥离，而且甚至是会造成胎儿的死亡的。
>>导致妈妈自残
产前抑郁的严重的妈妈甚至会自残、自杀，做出伤害自己的行为，这样的事情网上曝出的很多很多。
自我治疗的方法
如果有家人和老公的关心，当然是走出产前抑郁的最好方法，现实中可能家人远在天边，老公又不“成熟”，婆婆又不是亲妈，朋友忙着上班，产前抑郁的妈妈如果只依靠外界的帮助，在得不到外界的帮助下，心里的焦虑只会越来越重，如果想不通，甚至会自杀......产前抑郁的妈妈为了孩子和自己，一定要发挥主观能动性，尝试自己去治疗产前抑郁。
注意啦，敲黑板！！！
分享一些可以自我治疗产前抑郁的方法
>>养成有规律的生活
饮食休闲要按部就班，从稳定的生活规律中领会自身的生活情趣。
>>保持自己的外观整洁
自己的身体要保持清洁卫生，不得身穿邋遢的衣服，房间院落也要随时打扫干净。
>>保持学习和工作
即使在抑郁状态下，也决不放弃自己的学习和工作，主动吸收新知识，做到“活到老学到老”。
>>宽宏大度
不得强压怒气，对人对事要宽宏大度。
>>培养自己的兴趣
培养自己的兴趣、爱好和特长，拓宽自己的兴趣范围，比如学画画、插花、写作等等。
>>不比较，保持好心情
不要把自己的生活与别人的生活进行比较，过好自己的生活才是最重要，把日常生活中美好的事情记录下来，让自己开心。
一个小测试
最后，测测你是不是有产前抑郁，以下的症状看看自己中了几条，如果大多数都有，那可得注意了，很可能得了产前抑郁症。
1、感觉没精神，对什么都不感兴趣，觉得什么事都没意义;
2、做事不能集中精力;
3、睡眠质量差，有时睡的过多，有时睡的过少;
4、持续的情绪低落，没有原因的想哭;
5、不停的吃东西，或对食物毫无食欲;
6、非常容易疲劳，或有持续的疲劳感;
7、情绪起伏很大，喜怒无常，常为一点小事发脾气;
8、不应该的内疚感，感觉自己没用，看不到未来;
9、感觉每天有些伤心和沮丧，或者感觉心里空荡荡的，没有安全感;
10、没有原因的焦虑。
产前抑郁不可怕，可以和家人诉说寻求帮助，也可以按照上面的方法自己调节，宝妈们相信自己一定可以走出去~
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